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MIN 5 PEOPLE MAX 10 PEOPLE

NORDIC WALKING

WHAT WILL YOU DO :

Nordic walking is the new sport that is rapidly conquering the whole world.
From Finland, where he was born, to Australia, from China to the USA, his practitioners are in millions.
It is one of the sports that is growing the most at the moment.

Offers an easy, natural and very effective way to improve your physical condition and tone the muscles of the body regardless of age, gender or fitness.

TRIP DETAILS

We propose Nordic walking excursions among the Sibillini mountains and Valnerina, on easy routes and suitable for everyone, consists of walking with sticks specially developed for this sport.

In nordic walking you use about 90% of the body’s muscles, without overloading the joints, with all the benefits that such a complete workout entails.
From gentle and therapeutic walking to good aerobic training, to specific exercises for athletes.

Nordic walking can be practiced everywhere, but of course it gives its best psycho-physical effects outside the chaos of the city:
in parks, on forest trails, in the countryside, on the beach, in the mountains.

COURSE TIME:

- Morning from 09:30
- Afternoon from 15:0
- Duration: 2 hours


******In case of bad weather, the experience continues except for dangerous lightning as Nordic walking sticks are made of carbon***

CLOTHING: jacket, tracksuit and jogging shoes

CONTACT US BEFORE POSSIBLE AVAILABILITY AND TIME CHOICE